Introducing The Sobriety E-book

Endorsed by experts, written for you. Discover the solutions you’ve been seeking with this new guide to living free of alcohol and drugs.

Or get a quick preview of what’s inside

Your Guide to a Better Life

The Sobriety E-book is a free, comprehensive resource for anyone who wants to live without substances of abuse. If you’re in recovery from addiction or trying to find a way to improve your well-being, this e-book is for you. It includes worksheets and questionnaires to help you create a sobriety plan. It contains advice from people who have recovered from addiction. The Sobriety E-book will prepare you to live a happier, healthier life.

How important is aftercare in the recovery process

Setting Yourself Up for Success

Sobriety is easier when you put yourself in situations that nurture your goals. The Sobriety E-book will teach you healthy ways to handle life’s challenges. You’ll discover effective methods for relieving stress and managing time. You’ll learn how to communicate effectively with your loved ones. The e-book will help you build effective systems that support sobriety.

How Is Sobriety Defined?

The definition of sobriety is “the condition of not being intoxicated.” The recovery community refers to sobriety as a prolonged period of abstinence from alcohol or other drugs and a commitment to healthy behaviors and attitudes. Use The Sobriety E-book to learn how to make healthy life choices.

What’s Inside

Quick Tips for Sobriety

Learning About Addiction

Creating & Setting Goals

Building a Support System

Finding a Safe Environment

Setting Boundaries

Triggers and Cravings

Using Coping Skills

Managing Stress

Managing Time

Relapse Prevention Plan

Accessing Resources

Begin Your Path to Sobriety Today Take advantage of this opportunity to better your life.

Download The E-Book

Major Contributors

Chris Elkins Senior Content Writer – DrugRehab.com

Chris Elkins is a senior writer for DrugRehab.com. He’s the author of Born to Do Drugs, a feature on the relationship between genetics and addiction, Searching for Relief, an investigation into the causes of the opioid epidemic, and Thriving in College, a guide to creating recovery resources on college campuses. Chris has a master’s degree in strategic communication and a certificate in health communication.

Dr. Timothy Huckaby Medical Director – Orlando Recovery Center

Dr. Huckaby is triple board certified in Pain Medicine, Addiction Medicine, and Anesthesiology. During his fellowship at the University of Florida, Dr. Huckaby worked as an assistant clinical professor treating substance detoxification. Later, he was appointed medical director of the UF Health Florida Recovery Center at Orlando Health.

Dr. Kevin Wandler Chief Medical Officer – Advanced Recovery Systems

As Chief Medical Officer, Dr. Wandler designs and implements proven models of evidence-based therapeutic programming and ensure that each facility is providing exceptional patient care.

A national leader in the treatment of substance abuse and eating disorders, a frequent keynote speaker and a highly rated educator, Dr. Wandler brings over 30 years of experience to his new role at ARS. He is board certified in general psychiatry with added qualifications in addiction psychiatry by the American Board of Psychiatry and Neurology. He is a fellow of the American Psychiatric Association and is certified by the American Society of Addiction Medicine. In addition to serving as IAEDP’s President, he is a fellow and certified eating disorder specialist. His professional affiliations also include the Academy for Eating Disorders (AED), American Psychiatric Association (APA), and American Society of Addiction Medicine (ASAM).

Stories About Sobriety

A relapse is not a failure.

Connect with us today for rehab options.

855-520-2898 or check out our relapse page

Podcast

Zebra Coalition Supports LGBTQ+ Youth Facing Addiction

Recovery Story

Brittany Shelton’s Journey: Overcoming Addiction and Trauma

At 35, Brittany Shelton enjoys a simple and calm life. A stay-at-home mom, Brittany fills her days with family and writing. She tends to her blog and interacts with her […]

Recovery Story

Esther Nagle: How Yoga Helped Her Conquer a 20-Year Alcohol Addiction

Esther Nagle was 16 when she discovered the seeming magic of alcohol. It made her feel relaxed, soothed her insecurities and made it easier to talk to boys. “I wasn’t […]

Recovery Story

Mark Goodson: Finding Happiness in Simplicity

Mark Goodson knows he’s fortunate. Most people don’t have a psychotic break in Mexico, get caught trying to steal a truck and make it back to the United States in […]

Additional Recovery Resources

Popular Pages

12-Step Programs

Alcoholics Anonymous (AA)

Narcotics Anonymous (NA)

Can I Get My Job Back After Rehab?

Understanding Triggers

Sober Living Homes

Articles About Sober Living

Staying Sober on Vacation

Staying Sober During Alcohol-Free Weekend

Celebrate St. Patrick’s Day Sober

Tips for Dating While in Recovery

The Sobriety E-Book

The guide to the life you’ve wanted.

Free Download

Ready to make a change? Talk to an admissions representative with Advanced Recovery Systems about treatment for alcohol or drug addiction.

855-520-2898 855-520-2898

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